Traditional medicine recipes are a good aid to weight loss. Utilizing beneficial plant properties helps trigger fat burning, remove excess fluid and boost metabolism. This method works only if you follow the general rules of the diet, reject sugary, salty and fatty foods, unhealthy snacks, and overeating. Additional physical activity enhances the effectiveness of such a diet.
Herbs for weight loss
Many popular weight loss tips are based on herbal medicine formulas. The ingredients of certain plants have weight loss-promoting properties, they can be used in the diet as an adjunct, after consulting a specialist and rule outpresence of contraindications. To lose extra weight, use the following properties of herbs:
- Diuretics.Diuretic herbs that allow you to get rid of excess fluids from the body are tansy, cinquefoil, chrysanthemum, corn stubble, strawberry tree, dandelion, reishi leaves, horsetail grass.
- Burns fat.Plants that activate lipid metabolism are anise, dill, cumin and parsley, mussel, green tea, cumin and dill.
- Profitable. White angel, elf, squid, cat's claw, dandelion normalize the gallbladder and liver, positively impacting the entire digestive system.
- Improves metabolism.The decoction of ginseng, prickly bud, birch buds, ginger, nettle, celery, guarana increases energy expenditure (calorie elimination) by accelerating metabolism.
- Laxative.Clean the gastrointestinal tract, accelerating the elimination of toxins and triggering weight loss. Caucasian hellebore, joster fruit, senna, anise, buckthorn bark and licorice help activate these mechanisms.
- Reduces cravings.To give up large servings and frequent snacking by suppressing the mechanism of hunger, angelica, sage, marshmallow root, flaxseed (flaxseed), fucus, and algaetwists will be helpful.
- Take it easy.Valerian, sage, perilla, mint, and wormwood extracts help reduce stress and stay positive.
Herbal recipe for slimming
Traditional weight loss methods using medicinal herbs must be approved by a dietitian. Many drugs have strong effects, so they must be used according to the regimen of a specialist. Weight loss is promoted by taking the following herbs:
- Infused cherry leaves and lemon blossoms.To prepare the product, mix in equal proportions one part of the dried cherry leaves, St. seaweed. John, milk thistle powder, add two servings of linden. 2 tbsp. Pour mixture into 0. 5 liters of boiling water, leave overnight in thermos. You need to take it 30 minutes after a meal, three times a day for 70 ml each. The duration of the course is 14 days.
- Senna Tincture.You can buy pre-made products at pharmacies or make your own infusion, pour 2 teaspoons. herbs with a glass of boiling water (leave in the dark for 120 minutes). Time to take the drug continuously for no more than 14 days, each time 2-3 teaspoons after main meals.
- Water sharp from cumin seeds.2 teaspoons of the ingredients are incubated in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for an additional 30 minutes. You can drink the obtained drink in place of tea, 2-3 times a day, 200-250 ml, throughout the diet.
- Hellebore Alcohol.1 teaspoon Crushed dried plant, pour with 200 ml of boiling water, soak for 5-7 minutes. Drink immediately after preparation, 1 time per day, during the day, at the same time, for 10-14 days.
Folk remedies to speed up metabolism
A folk recipe for weight loss at home, to speed up your metabolism, is a great aid to dieting. Using the following plants, you can not only increase fat burning, but also better control your appetite:
- Ginger tea.10 mg of ginger root, steep in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soothe the flavor, you can add a teaspoon of honey and some lemon juice. Drinks are taken 2-3 times a day, 200 ml each, in the evening - no later than 19 hours (has an energizing effect).
- Ginseng.You can buy the product at a pharmacy, take 10-12 drops a day, 2 times a day before meals, for 45 days. It is necessary to independently soak the roots in alcohol (or vodka) for 20-25 days, in a glassware, based on the ratio: 15 g of ground raw material per 0. 5 liters of liquid.
- Guarana Tea.You can buy special raw materials for processing or brewing from self-ground grains in a blender. The recommended dose of the drink per day is no more than 400 ml, the latest is 16 hours (it has a strong additional effect).
To reduce cravings
Homemade weight loss formula to prevent hunger works best when combined with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce cravings. Try one of the following methods:
- Flaxseed oil.Drink it every morning, on an empty stomach, at least half an hour before breakfast. It is recommended to start with a dosage of 1 teaspoon, gradually increasing the dosage, up to 1 tablespoon a week. l. Admission time is from 30-60 days.
- Infusion of chamomile and sage.Mix in 1 teaspoon. Color sage and chamomile leaves, pour 200 ml of boiling water, leave for 15-30 minutes. Drink 1 tablespoon before meals. l. in 14-20 days. You can start a course of 5-7 days before starting your diet.
- Alcohols of the Arbor root.Sold in pharmacies or independently processed - 15-20 g of crushed roots poured into 0. 5 liters of vodka (alcohol), leave in a dark place for 25-30 days. The remedy should be taken 1 teaspoon before meals, 3 times a day, for 30 days.
For cleansing the body
Home folk remedies for weight loss help to lose extra weight, cleanse all body systems, eliminate toxins and toxins, and improve bowel function. To activate these mechanisms, use the following formulas:
- Oat jelly.Mix three tablespoons of thinly rolled oats, 100 mg of prunes and chopped raisins, one medium-sized beetroot on a coarse blender, pour 2 liters of boiling water and cook for 20 minutes over high heat. Drink 200-250 ml one hour before going to bed, until the end of the diet.
- Buckthorn bark alcohol. Alcohol blends available in pharmacies. You can prepare your own infusion by mixing 1 teaspoon of ingredients with 150 ml of boiling water and let it sit for 30 minutes. Drink at night, 30 ml, for one month.
- Licorice alcohol.To get 0. 5 liters of warm water you need 2 tablespoons. l. Crushed roots, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml each time, for 14-20 days.
To remove excess liquid
Excess water in the body causes edema, disorders of lipid metabolism and slows down weight loss. Drinking beverages based on herbs and plants has a diuretic effect that normalizes the functioning of the kidneys and the endocrine system, helping to lose up to 3 kg simply by eliminating excess fluid. The following formulas help to achieve this result:
- Milk green tea.During weight loss, replace the last meal with a cup of green tea with whole milk. In a week, depending on the individual characteristics of the metabolic process, will lose from 1. 5-4 kg.
- Chicory.1 teaspoon Ground chicory is poured into 250 ml of liquid, boil and keep on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Drink 100 ml before a main meal during the entire period.
- Kefir and parsley.Blend in a blender 1 tablespoon. l. parsley leaves, 1 cucumber and 1 stem of celery, pour 250 ml of kefir. Cocktails replace the first or last meal in 7-10 days.
Slimming bath
Folk remedies for weight loss include bathing with herbal blends. This method helps to improve the condition of the skin - clean the pores, activate the sebaceous glands under the skin. The effectiveness of the diet is increased due to the activation of detoxification processes. You can use this technique 2-3 times a week, the duration of which should not exceed half an hour. Add to bath water:
- Infusion for Mother and Stepmother.Flowers and dried leaves (50 mg) add 3 liters of boiling water, steep for 15 minutes over low heat.
- A mixture of birch leaves, oregano and tree leaves.Vegetable ingredients in equal proportions (30 mg each) are poured into 5 liters of warm water, boiled for 2-3 hours.
- Infusion of essential oils.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plants with 3 liters of water.
Juice
Fresh natural juices from apples, celery, pumpkins, carrots, cabbage and other vegetables contribute to weight loss. These drinks activate the metabolism, clean the digestive tract and help regulate appetite. When cooking and grinding fruit or vegetables in a juicer or grinder, add fat burning spices (cinnamon, coriander, dill). You can drink this juice after a meal or replace it with a snack.
Bath
Some folk remedies for weight loss work better while bathing. To activate the weight loss process, you just need to properly steam with birch broom, the following recipes will help increase efficiency;
- Before entering a steam bath, apply a mixture of honey (2-3 tbsp) with cinnamon (1 tbsp) on the skin of the whole body.
- In the midst of steam, problem areas (thighs, buttocks, abdomen and others) are applied a mixture of one cup of intoxicated coffee grounds, 200 g of green clay and milk. The consistency of the finished mixture is thick and sour cream. Before entering the steam room, the product is rinsed.
- On areas with moisture problems, apply a mixture of half a cup of rolled oats to 1 teaspoon. salt and a glass of water or milk, for 20 minutes.